Understanding Ganglion Cysts: Causes, Symptoms, and Treatment Options
by Princeton Orthopaedic Associates
Are you wondering, "Why do I have a bump on my wrist that hurts?"
Ganglion cysts, fluid-filled sacs that develop outside joints or along tendons, are usually benign but can occasionally cause discomfort. Understanding what a ganglion cyst is, its symptoms, diagnosis, and treatment options can help you make the quickest recovery.
If you’ve got a mysterious bump at one of your joints, it might be a ganglion cyst. A ganglion cyst is a fluid-filled bump that can form on joints and tendons in various parts of the body. The size and texture of a ganglion cyst may change, particularly during joint movement or activity. They are commonly found on the wrists, hands, fingers, feet, or ankles. While typically harmless and not painful, a ganglion cyst may cause you discomfort if it puts pressure on your nerves. The exact cause is unknown, but factors such as repeated stress, age-related degeneration, or weak connective tissue may contribute to the formation of ganglion cysts. They are more common in women aged 20 to 40 and those participating in sports with sudden stops and motions.
There are several areas where ganglion cysts are frequently found. These include:
Wrist: Ganglion cysts are commonly found on the back of the wrist, near the joints. They may also occur on the front or sides of the wrist.
Hand and Fingers:Â Ganglion cysts can develop on the fingers, particularly at the base or near the joints. They may be more noticeable on the sides of the fingers.
Foot and Ankle:Â Ganglion cysts may occur on the top of the foot or around the ankle joint. They can also develop on the toes, particularly at the base.
Knee:Â Ganglion cysts can be found on the front or back of the knee, often near the tendons. However, knee ganglion cysts are less common than those in the wrist or hand.
Back of the Knee:Â Ganglion cysts can develop at the back of the knee, often near the popliteal tendon.
Shoulder: While less common, ganglion cysts can occur in the shoulder area, particularly around the rotator cuff tendons.
It's important to note that ganglion cysts can also develop in other joints and tendon sheaths. The specific location of a ganglion cyst can influence the symptoms experienced and the treatment options considered. If you notice a lump or bump near a joint, especially if it causes discomfort or limits movement, consulting with a healthcare professional for an accurate diagnosis and appropriate management is recommended.
Symptoms of a Ganglion Cyst
Ganglion cysts may not always be painful, but if they put pressure on your nerves, they can lead to discomfort. Swelling and tenderness in the affected area are common symptoms. The cyst's size and location determine the severity of symptoms.
Swelling:
Ganglion cysts typically present as noticeable bumps or lumps near joints or tendons.
Tenderness:
The affected area may be sensitive to touch, and tenderness can be felt around the cyst.
Discomfort:
While ganglion cysts are often painless, pressure on your nerves may cause you discomfort or pain.
Changes in Size:
Ganglion cysts may fluctuate in size, getting larger with increased joint usage or during times of stress.
Visible Bump:
A visible, fluid-filled bump or mass may be observable on the back of the wrist, hand, fingers, foot, or ankle.
Limited Joint Movement:
In some cases, the cyst's presence may restrict your range of motion in the affected joint.
Occurrence on Joints or Tendons:
Ganglion cysts commonly develop on joints and tendons of the arms, wrists, hands, feet, and legs.
Development in Specific Age Groups:
It is more common among women aged 20 to 40 and individuals engaged in sports with sudden stops and motions.
Gradual Formation:
Ganglion cysts develop gradually, often over time, and may be associated with repeated stress on the area.
When to See an Orthopaedic Specialist About a Ganglion Cyst
If you experience wrist pain or suspect a ganglion cyst, a visit to an orthopaedic specialist is crucial. A physical examination, questions about symptoms, and additional tests, such as X-rays or ultrasound imaging, may be conducted to diagnose and rule out other conditions.
Common Treatments for Ganglion Cysts
Treatment options vary depending on the size and location of the ganglion cyst. Non-surgical approaches include draining fluid with a needle and medications to reduce inflammation. While more invasive, ganglion cyst surgery offers a better chance of complete elimination. It's important to consider the pros and cons of each option with your specialist, keeping in mind factors like recovery time and your individual health.
Watch & Wait
For small, painless cysts, the orthopaedic specialist may choose a conservative approach, monitoring the cyst over time to observe any changes. No immediate treatment may be necessary.
However, some home treatments can provide relief:
Applying warm compresses to your ganglion cyst may help reduce inflammation and promote fluid drainage.
Gently massaging your ganglion cyst in a circular motion may aid in fluid dispersion and potentially reduce the size of your ganglion cyst.
Avoiding activities that aggravate and put unnecessary stress on the affected joint.
Applying ice packs to reduce inflammation can also help you manage pain.
*It's crucial to note that while these home treatments may offer relief for some people, consulting with a healthcare professional is advisable for a comprehensive evaluation and personalized guidance based on the specific characteristics of your ganglion cyst.
Over-the-counter Pain Relievers:
Prescribing Non-prescription pain relievers, such as ibuprofen or acetaminophen, can manage pain associated with ganglion cysts and reduce inflammation.
Splinting
Using splints or braces to immobilize the affected joint can relieve pressure on the cyst and minimize discomfort.
Aspiration
This common, relatively quick, in-office procedure involves draining the fluid from the cyst using a needle.
Surgical Removal
Ganglion cyst surgery may be recommended in more severe cases, especially if it causes significant discomfort.
If you think you have a ganglion cyst, it is recommended that you consult with one of POA's orthopaedic specialists. They guide patients in weighing the pros and cons of surgery versus non-surgical options, considering factors such as recovery time and individual health, the size and location of the cyst, symptoms, and patient preferences.
What Happens if a Ganglion Cyst is Left Untreated?
If a ganglion cyst is left untreated, several outcomes may occur, and the severity of these outcomes can vary depending on the individual and the characteristics of the cyst. Some potential consequences of leaving a ganglion cyst untreated include:
Persistence and Enlargement:Â Without intervention, the cyst may continue to fluctuate in size, causing cosmetic concerns and potential discomfort.
Discomfort and Pain: While ganglion cysts are often painless, leaving the cyst untreated may result in persistent or worsening discomfort.
Limited Joint Movement:Â In some cases, the presence of a ganglion cyst may restrict the range of motion in the affected joint, impacting daily activities and function.
Risk of Rupture:Â Although rare, ganglion cysts can rupture spontaneously leading to the release of fluid into the surrounding tissues, causing inflammation and potentially triggering pain.
Will a Ganglion Cyst Go Away on its Own?
The likelihood of a ganglion cyst going away without intervention depends on various factors, including your overall health, the size and location of the cyst, and whether it causes discomfort or limitations in joint movement.
Can I Treat a Ganglion Cyst at Home?
While home remedies cannot guarantee complete resolution, some individuals have reported success in reducing the size of ganglion cysts with warm compresses and gentle massage. However, these methods may not be universally effective, and consultation with a healthcare professional is essential for appropriate guidance.
Do Ganglion Cysts Feel Like Bone?
Ganglion cysts are soft tissue lumps filled with fluid. When you touch one, it typically feels firm or rubbery, and it can be moved around slightly beneath the skin. However, some ganglion cysts feel quite hard and can sometimes be mistaken for a bony prominence.
What Triggers a Ganglion Cyst?
Ganglion cysts often develop in response to repeated stress on a specific joint or tendon. Additionally, age-related degeneration of ligaments and tendons, as well as weak areas in connective tissue, can contribute to their formation. Activities involving sudden stops and motions, such as those in racket sports or gymnastics, increase the likelihood of developing ganglion cysts.
What to Avoid with a Ganglion Cyst?
If you have a ganglion cyst, it's advisable to avoid activities that put unnecessary stress on the affected joint. High-impact activities and repetitive motions may exacerbate symptoms. Wearing protective gear during activities with a risk of joint stress can also help prevent aggravation of the cyst.
What Makes a Ganglion Cyst Worse?
Persistent stress on the joint or tendon, inadequate rest, and failure to address symptoms promptly can contribute to the worsening of a ganglion cyst. Ignoring discomfort and continuing activities that strain the affected area may lead to increased pain and swelling.
Can You Drain a Ganglion Cyst Yourself?
We do not recommend that you try to drain a ganglion cyst yourself. Attempting to do so can lead to complications such as significant pain, scarring, infection, damage to the surrounding tissues and nerves, and an increased likelihood of recurrence. If that's not enough, you could attempt it and still have a ganglion cyst along with those issues above.
How to Prevent a Ganglion Cyst
Practicing good joint health through low-impact activities, monitoring movement patterns, understanding ergonomics, and avoiding tight footwear can reduce the risk of ganglion cyst formation. Proactive measures today can safeguard your joint health and prevent future issues with ganglion cysts.
It's essential to note that ganglion cysts are generally benign, and not everyone with them will experience complications. If a ganglion cyst is causing you pain, discomfort, or limitations in your joint movement or concerns about the cyst's appearance, you should seek medical advice and consider appropriate interventions, whether non-surgical or surgical. The right interventions can help address your symptoms and prevent potential complications associated with untreated ganglion cysts.
If you suspect a ganglion cyst or experience related symptoms, consult with an orthopedic specialist for a comprehensive evaluation and personalized treatment plan. Princeton Orthopaedic Associates offers both surgical and non-surgical treatment options, ensuring personalized care for your specific needs. Don't let wrist pain hinder your activities—schedule an appointment today for expert diagnosis and treatment.Â
