That Aching or Sharp Pain in Your Shin Might Be Shin Splints Whether you’re just trying to stay active, chasing after your kids, or if it's your teen pushing through practices and games, shin splints can stop you in your tracks. That aching, sometimes sharp pain along the front of the leg isn’t only for […]

Pain On the Outside of Your Knee Could be IT Band Syndrome. You don’t have to be a marathon runner to feel that nagging ache on the outside of your knee. The important thing? It might not actually be your knee. It might be a tight IT band, and unlike joint injuries, it requires a […]

Often, it starts subtly. You might notice a small lump in the palm of your hand. It isn’t painful, but it's firm and a little odd. Then you start to notice you're struggling to lay your hand flat on a table, or your fingers don’t extend like they used to when you stretch. Gripping a […]