Improve Your Posture: Simple Steps You Can Start Today Good posture means your head, shoulders, and hips line up with your spine. This helps your body work well and move with less pain. Small, steady changes can add up over days and weeks. This guide explains why posture matters, common reasons it slips, safe exercises, […]

Gout: Symptoms, Risks, Testing, and Treatment Gout is a common type of inflammatory arthritis that causes sudden, intense joint pain and swelling. In this guide, you will learn what gout is, why it happens, who is at higher risk, how we diagnose it, and the treatments that help you feel better and prevent future flares. […]

Torn Meniscus: What It Is, How It Happens, and How We Treat It Understand what a meniscus tear is, the symptoms to watch for, how it’s diagnosed, and available treatment options. Learn when it’s best to see a specialist and what recovery typically involves so you can make informed decisions about your knee health. A […]